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Progressive Depression Treatment People suffering from persistent depressive disorder (PDD) typically experience multiple symptoms of anxiety. This can include feeling anxious, restless and overwhelmed. Medication can alleviate depression-related symptoms. Psychological treatments (also called talking therapies) can help you alter your thinking patterns and improve coping skills. Combining therapy and medication is often beneficial for people with PDD. Medication The use of medications could be a key component in your treatment plan for progressive depression. They can be used either alone or in conjunction with psychotherapy. Antidepressants can aid in managing symptoms and help you get through therapy. Certain antidepressants affect the brain chemical known as serotonin. They are especially beneficial to those suffering from a type of depression called major depressive disorder. People who have suffered from depression for a brief period or for a long time are included. SSRIs are the most commonly used antidepressant. Examples include citalopram, escitalopram the fluoxetine (Prozac) and sertraline. Doctors also prescribe other types of antidepressants, including SNRIs (serotonin-norepinephrine reuptake inhibitors) like duloxetine (Cymbalta), venlafaxine (Effexor XR), desvenlafaxine (Pristiq) and vilazodone (Viibryd). They might also recommend an antidepressant class that is older known as MAOIs. They are not as common, but may be beneficial for people suffering from typical depression. If you're not getting better after taking antidepressants, your doctor might suggest a change in dosage or recommend an alternative medication. There are other ways to treat depression, such as electroconvulsive (ECT) therapy or transcranial magnet stimulation (TMS). In ECT electrodes are positioned over your head, and electrical impulses traverse your brain. This alters the functioning of neurotransmitters that affect your mood. TMS is a noninvasive treatment which uses the treatment coil placed on your scalp to send regular magnetic energy pulses to brain cells that are involved in mood regulation. Alternative therapies like yoga, tai-chi, and meditation can ease your depression symptoms and promote relaxation. Acupuncture can also be used however it is crucial to choose a licensed professional that understands depression and how to help. Avoid alcohol and recreational use of drugs. While they may temporarily mask your depression symptoms, they are not helpful in the long run. Depression and other mental illnesses can be caused by medical conditions, such as thyroid problems, heart disease or stroke. They can be triggered by certain medications, including corticosteroids and some antipsychotics. It's crucial to follow your treatment plan. If you stop taking your medications or do not attend your therapy sessions, your depression might be resurfacing. In addition, you may suffer withdrawal-like symptoms if suddenly stop taking your antidepressants. It's also important to make certain that any herbal or natural supplements you take don't interfere with your medication. St. John's Wort, for example, can interact negatively with prescription drugs. Let your therapist know what you're taking. Certain herbs can cause side negative effects, so always talk to your therapist before trying these herbs. You can also boost your mood by getting enough exercise and sleeping. Therapy Talk therapies (psychological treatments) can aid in overcoming depression. These include cognitive behavioral therapy as well as interpersonal therapy and psychoanalytic therapy. In some instances, a combination is used. Therapy can be very effective and can help you learn to cope with the issues driving depression, like work stress and relationships or family issues or addictions. Learning new skills and receiving the right type of therapy can help you avoid a relapse in the future. You can find the therapist by the word of mouth, or your primary care physician or an organization of national mental health that can provide referrals. Some community centers, senior groups and religious organizations have therapists with credentials and licenses. Many of them have the option of a sliding scale to pay. Your therapy therapist will ask you questions and listen to your concerns. Then you and your therapist will come up with the best treatment plan for your specific situation. Some types of psychotherapy take an approach that is practical, helping you change negative thinking patterns or behaviors that cause depression. Others are more introspective and focus on your past experiences and relationships to help you recognize the ways they contributed to your depression. A therapist can teach you relaxation techniques, which are known to decrease depression symptoms. Some therapists even use acupuncture to treat depression. If your depression is due to a medical cause such as thyroid disease or vitamin deficiency, it's going to require treatment before the depression can lift. Some medications can interfere with certain types of psychotherapy, therefore, you must discuss your medications with your doctor. If you are suffering from depression that is severe Your therapist could suggest electroconvulsive therapy (ECT). This is a procedure that takes place in the hospital under general anesthesia. During ECT electrodes are positioned over your head, and a burst electrical current is pumped through your brain, causing seizures. ECT is only used when other treatments don't work. In certain situations, a combination between psychotherapy and medication can offer the most complete relief. This is especially applicable to those who have an ongoing history of depression or are at high risk of developing it. Relapsed depression can lead to suicide, which is why it's vital to seek out help if you are having thoughts of harming yourself or not wanting to live any longer. Contact the National Suicide Prevention Lifeline immediately if you are having suicidal thoughts. I Am Psychiatry get assistance, the quicker you can start feeling better. Exercise Exercise has been proven to be effective in the reduction of depression. In contrast to medications that may cause side effects it is safe and easily incorporated into the lives of most people. Exercise is also less expensive than antidepressant medication and can be combined with psychotherapy and counselling. It is important to keep in mind that exercise doesn't work as quickly as antidepressants and it takes a longer time to see results. It's also not as efficient for everyone. However, it should not be overlooked. Regular exercise releases feel-good hormones and boosts serotonin production. It also stimulates the growth of new brain connections and cells. It can also improve your sleep and self-esteem. It is simple to incorporate in your daily routine. You can do it by simply taking an hour of walking every day, or signing up for the gym. To reap the maximum benefits from exercising, you must be regular. You could also increase your intensity over time. Numerous studies have demonstrated that resistance training (RET) significantly reduces the symptoms of depression in adults with MDD. However, the overall quality of the research is moderate to low. Many trials were small and had methodological flaws which could have affected the results. Additionally the results of a number of trials were inconsistent. This meta-analysis included seven randomized controlled trials that compared RET with antidepressants of second generation or no treatment. The estimated pooled effect size was -0.08 (95 % C.I. -1.11 to 0.01) and the heterogeneity in the study was moderate. This indicates that there is a moderate-sized, statistically significant treatment effect, and that RET is more effective than the other two treatments. A number of strategies have been proposed to improve exercise compliance and minimize dropout rates among people with mental health issues. Vancampfort et al. 52) suggest that autonomy motivation plays an important role. They recommend modifying RET prescriptions to meet your individual preferences, abilities and previous experiences. They also recommend supervision and support from trained exercise professionals to maximize the chance of adherence. It is possible that the primary cause of your depression may be a problem with the body's hormones or nutritional deficiencies. It is crucial to consult with your physician to determine the underlying causes of your depression and then determine the best treatment for you. Don't be afraid to try different methods and don't settle for a solution that is not fully effective or has unacceptably adverse effects. The objective is to find an approach that works for you and that will aid in preventing depression from recurring.